Yoga Class

Yoga Class

Book Schedule Now

We will contact you within 24 hours of cleared payment to book a time that works for you and us. Non-refundable. Session can be rescheduled with 48 hours advance notice.


If you have questions regarding availability before booking, please call: 818-792-7770

YOGA ON IT'S FINEST

Yoga is a discipline where the spirit and body meet to become one through several activities, such as breathing exercises, physical posturing, and meditating. We at GreaterSelf would like to teach you and give you the means to find peace within yourself to reach greater heights and beyond.

It's time to make a change!

It's time to make a change! Let's work together to reduce stress and assist them live more balanced, happy, and healthy lives.

BONDING WITH TEAM

There is no better feeling than being a part of something, such as a small group or a large team. With the help of GreaterSelf, you will be able to grow beyond your limits and learn how to improve yourself alongside others.

WHAT IS HATHA YOGA?


Hatha Yoga is a type of yoga that refers to a set (or sequences) of physical postures made to help ‘align' the body with itself. Hatha, which means force or will, is for self-transformation.

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I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn't realize that starting my morning with Dr. Z's yoga class would have a lasting effect on my energy, vibe and mental state for the entire day. The class was small and intimate, which I liked because I'm new to yoga and I didn't feel intimidated with a bunch of yogis. Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat! Dr. Z's voice was calm and comforting and her energy was motivating. I'm looking forward to her next class.


-Kris

Thank you so much, this was so great and relaxing.


- Abby K

I've taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I've had. I have an old wrist injury that means I needed to be careful about what I did and Dr. Z helped me modify postures as needed, it was both supportive and challenging. I'd recommend her classes for all levels of practice.


- Isis Downing Thompsonclass.

Yoga Instructor

Dr. Z

Dr. Z is a Veteran, licensed marriage and family therapist, and trauma informed yoga instructor. Dr. Z began her journey towards find ways to care for herself and the she encounters. Dr. Z had provided therapy services for over ten years when she decided to explore other healing modalities and began to explore yoga. After completing her first Reiki training and recognizing that she needs to do more as she continued work on her physical body.

Read More

Yoga covers several yoga classes that focus on synchronizing movements with breathing. It can also describe yoga styles that have lots of continuous movement, having the yogi going from one fluid posture to the next. In addition to calming the mind, it helps develop one's strength, stamina, and flexibility.



At GreaterSelf, you can enjoy Yoga and improve your:


• Muscle tone, stamina, flexibility, and strength

• Blood circulation through controlled breathing and movement

• Mental balance, creativity, and concentration

• Complexion and radiance

• Immune system


Let's discover your limits and break through them together!

FAQ

  • Why Choose Greater Self Holistic Services?

    Thank you for considering our services as your holistic life coach. There are many reasons why choosing us can benefit you and support your journey to optimal health and happiness.


    Our approach is centered on the holistic view of the human being, recognizing the interconnection of mind, body, and spirit. We believe that true healing and growth require addressing all aspects of your life, including physical, emotional, mental, and spiritual well-being. As holistic life coach, we integrate various modalities to create a personalized plan that is tailored to your unique needs and goals.


     We have extensive training and experience in holistic life coach modalities, including mindfulness, meditation, nutrition, energy healing, and spiritual practices. We continuously update our knowledge and skills through ongoing education and training, ensuring that we provide the latest and most effective tools and techniques to our clients.


    We are dedicated to giving our customers the best possible service and support. We work collaboratively with you, providing accountability, encouragement, and motivation to help you stay on track and achieve your goals. We also respect your privacy and confidentiality, ensuring that all information shared with us is kept strictly confidential.


    In summary, we believe that choosing us as your holistic life coach can benefit you in many ways, including our holistic approach, passion for transformation, expertise in healing modalities, commitment to quality service, and flexibility in scheduling and location. We are here to support you on your journey to optimal health and happiness, and we look forward to working with you.

  • What makes Greater Self different from traditional therapy or counseling?

    Greater Self-coaching services differ from traditional therapy or counseling in several ways. While therapy or counseling often focuses on resolving past traumas and emotional issues, holistic life coaching emphasizes personal growth, self-discovery, and forward momentum. As a holistic life coach, I do not diagnose or treat mental health conditions. Instead, I work with you to enhance your strengths, overcome obstacles, and create a fulfilling and meaningful life. Additionally, holistic life coaching integrates a wide range of modalities, including mindfulness, nutrition, energy healing, and spiritual practices, to support your overall well-being.

  • How do I know if working with a holistic life coach is right for me?

    Working with a holistic life coach can be beneficial for anyone who is looking to improve their overall well-being and achieve their goals. If you feel stuck in your personal or professional life, have been struggling with chronic stress or anxiety, or are seeking balance and fulfillment, a holistic life coach can help. Dr. Z works with clients from all walks of life, and she is trained to help you identify your unique strengths and challenges, and develop strategies to help you achieve your full potential.

  • What types of techniques and strategies does Dr. Z uses in her coaching sessions?

    Dr. Z uses a variety of techniques and strategies to help clients achieve their goals and improve their overall well-being. Some of the common techniques used in holistic life coaching include mindfulness meditation, positive visualization, journaling, cognitive behavioral therapy (CBT), and goal setting. If it's convenient, she may also incorporate techniques from other fields such as nutrition, fitness, and spirituality to help clients achieve greater balance and well-being. The specific techniques used in your coaching sessions will depend on your unique needs and goals and will be tailored to your individual situation.

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