Strength, Awareness and Harmony
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. At GreaterSelf Yoga Class, we keep the balance of your body in taking exercise in each session.
Book Schedule Now
We will contact you within 24 hours of cleared payment to book a time that works for you and us. Non-refundable. Session can be rescheduled with 48 hours advance notice.
If you have any questions regarding availability before booking, please call: 818-792-7770
Yoga on its Finest
Yoga is a discipline where the spirit and body meet to become one through several activities, such as breathing exercises, physical posturing, and meditating. We at GreaterSelf would like to teach you and give you the means to find peace within yourself to reach greater heights and beyond.
Enjoy the Company
Self-reflection is one of the most useful means to look within and seek answers for self-improvement. But being alone to work on yourself can only do so much for your mind and spirit. At GreaterSelf, not only will we help you bring your closer to yourself, but we will help you be closer with others. By enjoying the company of others, we can become healthier individuals and grow each other’s experiences. Find like-minded people at GreaterSelf, and learn how to uplift each other.
Bonding with Team
There is no better feeling than being a part of something, such as a small group or a large team. With the help of GreaterSelf, you will be able to grow beyond your limits and learn how to improve yourself alongside others.
What is Hatha Yoga?
Hatha Yoga is a type of yoga that refers to a set (or sequences) of physical postures made to help ‘align’ the body with itself. Hatha, which means force or will, is for self-transformation.
Dr. Z is a Veteran, licensed marriage and family therapist, and trauma informed yoga instructor. Dr. Z began her journey towards find ways to care for herself and the she encounters. Dr. Z had provided therapy services for over ten years when she decided to explore other healing modalities and began to explore yoga. After completing her first Reiki training and recognizing that she needs to do more as she continued work on her physical body.
Yoga covers several yoga classes that focus on synchronizing movements with breathing. It can also describe yoga styles that have lots of continuous movement, having the yogi going from one fluid posture to the next. In addition to calming the mind, it helps develop one’s strength, stamina, and flexibility.
At GreaterSelf, you can enjoy Yoga and improve your:
- Muscle tone, stamina, flexibility, and strength
- Blood circulation through controlled breathing and movement
- Mental balance, creativity, and concentration
- Complexion and radiance
- Immune system
Let’s discover your limits and break through them together!
ALL YOGA CLASSES ARE CURRENTLY conducted via
IN-PERSON OR ONLINE (ZOOM)
The the of yoga is Sensual Soul Vinyasa Flow. Dr. Z is the instructors name
Duration: 60 minutes. Skill Level: Beginner / Advanced
Price shown is to attend one workshop only. Registration opens for the next workshop in this series on 10/1/2020.