Yoga Class

Strength, Awareness and Harmony

While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. At GreaterSelf Yoga Class, we keep the balance of your body in taking exercise in each session. 

Book Schedule Now

We will contact you within 24 hours of cleared payment to book a time that works for you and us. Non-refundable. Session can be rescheduled with 48 hours advance notice.

If you have any questions regarding availability before booking, please call: 818-792-7770

Yoga on its Finest

Yoga is a discipline where the spirit and body meet to become one through several activities, such as breathing exercises, physical posturing, and meditating. We at GreaterSelf would like to teach you and give you the means to find peace within yourself to reach greater heights and beyond.

Enjoy the Company

Self-reflection is one of the most useful means to look within and seek answers for self-improvement. But being alone to work on yourself can only do so much for your mind and spirit. At GreaterSelf, not only will we help you bring your closer to yourself, but we will help you be closer with others. By enjoying the company of others, we can become healthier individuals and grow each other’s experiences. Find like-minded people at GreaterSelf, and learn how to uplift each other.

Bonding with Team

There is no better feeling than being a part of something, such as a small group or a large team. With the help of GreaterSelf, you will be able to grow beyond your limits and learn how to improve yourself alongside others.

What is Hatha Yoga?

Hatha Yoga is a type of yoga that refers to a set (or sequences) of physical postures made to help ‘align’ the body with itself. Hatha, which means force or will, is for self-transformation.

Learn More

I took Dr. Z yoga class on a Saturday morning and it set my day up in the most positive way. I didn’t realize that starting my morning with Dr. Z’s yoga class would have a lasting effect on my energy, vibe and mental state for the entire day. The class was small and intimate, which I liked because I’m new to yoga and I didn’t feel intimidated with a bunch of yogis. Dr. Z was thorough and made small suggestion with my technique, posture and form that made a huge difference. I even broke a sweat! Dr. Z’s voice was calm and comforting and her energy was motivating. I’m looking forward to her next class.

~Kris

I’ve taken a few yoga classes from a number of yoga teachers working in different styles and her class is by far the best experience I’ve had. I have an old wrist injury that means I needed to be careful about what I did and Dr. Z helped me modify postures as needed, it was both supportive and challenging. I’d recommend her classes for all levels of practice.

– Isis Downing Thompson

Thank you so much, this was so great and relaxing.

– Abby K

Yoga Instructor

Dr. Z

Dr. Z is a Veteran, licensed marriage and family therapist, and trauma informed yoga instructor. Dr. Z began her journey towards find ways to care for herself and the she encounters. Dr. Z had provided therapy services for over ten years when she decided to explore other healing modalities and began to explore yoga. After completing her first Reiki training and recognizing that she needs to do more as she continued work on her physical body. 

Read More

Yoga covers several yoga classes that focus on synchronizing movements with breathing. It can also describe yoga styles that have lots of continuous movement, having the yogi going from one fluid posture to the next. In addition to calming the mind, it helps develop one’s strength, stamina, and flexibility.

At GreaterSelf, you can enjoy Yoga and improve your:

  • Muscle tone, stamina, flexibility, and strength
  • Blood circulation through controlled breathing and movement
  • Mental balance, creativity, and concentration
  • Complexion and radiance
  • Immune system

Let’s discover your limits and break through them together!

FAQ

ALL YOGA CLASSES ARE CURRENTLY conducted via
IN-PERSON OR ONLINE (ZOOM)

The the of yoga is Sensual Soul Vinyasa Flow. Dr. Z is the instructors name

Duration: 60 minutes. Skill Level: Beginner / Advanced

Price shown is to attend one workshop only. Registration opens for the next workshop in this series on 10/1/2020.