Meditation

[jk_section fullwidth_section=”no” special_section=”no” primary=”true” visibility=”false” visibility=”false” section_setting_id=1 ][jk_row primary=”true” visibility=”false” row_setting_id= “1”][jk_col size=”4_4″ primary=”true” ][jk_mod display_name=”Header” module_name=”header” module_type=”non-content” primary=”true” module_id=”1″ module_id=1 ][/jk_mod][/jk_col][/jk_row][/jk_section][jk_section fullwidth_section=”no” special_section=”no” primary=”true” visibility=”false” visibility=”false” section_setting_id=2 ][jk_row primary=”true” visibility=”false” row_setting_id= “2”][jk_col size=”4_4″ primary=”true” ][jk_mod display_name=”Top Menu” module_name=”menu” module_type=”non-content” primary=”true” module_id=”2″ module_id=2 ][/jk_mod][/jk_col][/jk_row][/jk_section][jk_section fullwidth_section=”no” special_section=”yes” bg_image=”” bg_transparent=”off” bg_color=”” bg_video_mp4=”” bg_video_webm=”” bg_video_width=”” bg_video_height=”” video_pause=”off” inner_shadow=”off” padding_top=”” padding_bottom=”” margin_top=”” margin_bottom=”20″ inner_bg_image=”” inner_row_color=”#ffffff” inner_padding_top=”20″ inner_padding_bottom=”20″ inner_margin_top=”” inner_margin_bottom=”20″ inner_border_radius=”” css_id=”” css_class=”” visibility=”true” visibility=”true” section_setting_id=3 ][jk_special_col type=”2_3″ colunms=”2″ is_special=”1″][jk_inner_row data_colunms=”2″ row_setting_id=”3″ visibility=”true”][jk_col size=”4_4″][jk_mod module_name=”text” module_type=”content” custom_module_name=”Content” undefined=”no” content=”<img class__equalto____cout__wp-image-480 alignleft__cout__ src__equalto____cout__https://greaterself.org/wp-content/uploads/2019/01/Wild-Flower1-300×201.jpg__cout__ alt__equalto____cout____cout__ width__equalto____cout__343__cout__ height__equalto____cout__229__cout__ /><span style__equalto____cout__font-size: 15px;__cout__>If you want to live a more fulfilled</span><span style__equalto____cout__font-size: 15px;__cout__> life,</span><span style__equalto____cout__font-size: 15px;__cout__> first you will want to know your potential, identify yourself on a deep level. Meditation is the route to such an understanding. It is the methodology of the science of awareness.</span>
<p style__equalto____cout__text-align: justify;__cout__><span style__equalto____cout__font-size: 15px;__cout__>Meditation is used to train one’s mind or to induce an altered state of consciousness for relaxation or to change a belief or behavior.</span></p>
<p style__equalto____cout__text-align: justify;__cout__><span style__equalto____cout__font-size: 15px;__cout__>When one is truly in a meditative state, the relaxation is deeper than the deepest sleep. During this level of meditation, one is freed of agitation, becomes calm, serene and at peace.</span></p>
<span style__equalto____cout__font-size: 15px;__cout__>__cout____squarer__companyname__squarel__’s__cout__ meditation is a path of transformation and discovery of the inner self, rooted in the teachings and practices of ancient Indian sages and philosophies.</span>

<span style__equalto____cout__font-size: 15px;__cout__>If you want to live a more fulfilled life, it is helpful to first identify yourself on a deep level so that you can know your potential. Meditation is the route to such an understanding. It is the methodology of the science of awareness.</span>

<span style__equalto____cout__font-size: 15px;__cout__>Meditation is a practice that’s used to train one’s mind or to induce an altered state of consciousness, either to realize some benefit, or as an end in itself. It is often used for relaxation or to change a belief or behavior.</span>

<span style__equalto____cout__font-size: 15px;__cout__>When someone is truly in a meditative state, the relaxation is deeper than the deepest sleep. During this level of meditation, the mind becomes free from agitation, is calm, serene and at peace.</span>

<span style__equalto____cout__font-size: 15px;__cout__>__cout____squarer__companyname__squarel____cout__’s meditation is a path of transformation and discovery of the inner self, rooted in the teachings and practices of ancient Indian sages and philosophies.</span>

<span style__equalto____cout__font-size: 15px;__cout__>A regular meditation practice has many benefits:</span>

<span style__equalto____cout__font-size: 15px;__cout__>* Helps overcome stress</span>

<span style__equalto____cout__font-size: 15px;__cout__>* Reduces anxiety and worry</span>

<span style__equalto____cout__font-size: 15px;__cout__>* Induces inner calm and a feeling of well-being</span>

<span style__equalto____cout__font-size: 15px;__cout__>* Gives clarity to solve our problems</span>

<span style__equalto____cout__font-size: 15px;__cout__>* Helps us deal with difficult people and situations</span>

<span style__equalto____cout__font-size: 15px;__cout__>A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck…all of these are natural results of meditating on a regular basis.</span>

<span style__equalto____cout__font-size: 15px;__cout__>Our studio’s Meditation offers you a better life by:</span>
<ul>
<li><span style__equalto____cout__font-size: 15px;__cout__>Improving the overall quality of your life</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Teaching you how to manage and reduce stress</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Optimizing your health and wellbeing</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Renewing your energy and vitality</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Accessing your powerful inner resources for healing and coping</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Improving your focus and concentration</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Giving you clarity of mind</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Reducing your anxiety and worry</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Decreasing your anger and hostility</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Increasing self-awareness and self-acceptance</span></li>
<li><span style__equalto____cout__font-size: 15px;__cout__>Cultivating a greater sense of spirituality</span></li>
</ul>
<span style__equalto____cout__font-size: 15px;__cout__>In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no longer just a luxury. It is a necessity. To be unconditionally happy and to have a peace of mind, we need to tap into the power of meditation.</span>

<span style__equalto____cout__font-size: 15px;__cout__>Contact us for more information at __squarer__phone__squarel__.</span>

<span style__equalto____cout__font-size: 15px;__cout__>Meditation is what you need to induce the deep rest </span><strong><span style__equalto____cout__font-size: 15px;__cout__>you need.</span></strong>” font_fmaily=”Quicksand” text_color=”#000000″ show_title=”yes” text_orientation=”left” text_orientation_mob=”left” top_padding=”” bottom_padding=”10″ left_padding=”” right_padding=”” bg_color=”” height=”” width=”” show_on=”A” advance_style_options=”no” css_id=”” css_class=”” display_name=”Text” crawl=”true” module_id=”3″ module_id=3 ][/jk_mod][/jk_col][/jk_inner_row][/jk_special_col][jk_special_col type=”1_3″ colunms=”2″ is_special=”0″][jk_col size=”4_4″][jk_mod module_name=”accordion” module_type=”non-content” custom_module_name=”Accordion” font_fmaily=”” show_on=”A” padding_left=”” padding_right=”” margin_left=”” margin_right=”” advance_style_options=”no” undefined=”yes” undefined=”no” css_id=”” css_class=”” display_name=”Accordion” module_id=4 ][jk_submod module_name=”accordion_slide” module_type=”content” heading=”Meet Dr. Z” content=”<img class__equalto____cout__wp-image-690 alignleft__cout__ src__equalto____cout__https://greaterself.org/wp-content/uploads/2019/01/meditation-303260_640-245×300.png__cout__ alt__equalto____cout____cout__ width__equalto____cout__78__cout__ height__equalto____cout__95__cout__ />Dr. Zerri Gross had spent many years helping others care for and heal themselves via psychotherapy. The greatest reward from her studies has been the growth and love within her relationship she has with her two Goddesses in training named her daughters.

<img class__equalto____cout__ wp-image-882 aligncenter__cout__ src__equalto____cout__https://greaterself.org/wp-content/uploads/2019/01/Dr_Z_family-300×251.png__cout__ alt__equalto____cout____cout__ width__equalto____cout__172__cout__ height__equalto____cout__144__cout__ />

<strong>Therapy</strong>

Dr. Zerri Gross has been engaging with helping others as she encountered others that sought guidance. Dr. Z had younger sister whom she grew up with that was Intellectually Disabled and her love for her sister prompted her drive to help children.
<p style__equalto____cout__text-align: center;__cout__><a href__equalto____cout__https://greaterself.org/dr-z/__cout__>Read Dr. Z’s Full Bio Here</a></p>
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<p style__equalto____cout__text-align: center;__cout__><span style__equalto____cout__font-size: 10px;__cout__><strong>LICENSED MARRIAGE AND FAMILY THERAPIST </strong></span></p>
<p style__equalto____cout__text-align: center;__cout__><span style__equalto____cout__font-size: 10px;__cout__><strong>#94267</strong></span></p>” ][/jk_submod][jk_submod module_name=”accordion_slide” module_type=”content” heading=”Mission Statement” content=”To provide yoga, healing modalities, and wellness through continuous growth towards accessing one’s greatest version of self. One class, workshop, and private session at a time.

Vision:

To see people of color incorporate yoga into their life style to build realistic coping skills to navigate life. Managing real life can be hard but bringing everyday back to the essentials of breathing, movement, and how we think about life is where the journey begins. Yoga brings these concepts together each time you come to the mat and permeates when you take the physical practice and concepts with you off the mat.

Values:

We value Individuality, authenticity, realness of different experiences, love of self through others, and healing ourselves to build our community.” ][/jk_submod][jk_submod module_name=”accordion_slide” module_type=”content” heading=”Class Schedule” content=”<img class__equalto____cout__ wp-image-610 aligncenter__cout__ src__equalto____cout__https://greaterself.org/wp-content/uploads/2019/01/Yoga-Ad1-300×200.jpg__cout__ alt__equalto____cout____cout__ width__equalto____cout__221__cout__ height__equalto____cout__147__cout__ />
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<div class__equalto____cout__vagaro__cout__ style__equalto____cout__width: 250px; padding: 0; border: 0; margin: 0 auto; text-align: center;__cout__><a href__equalto____cout__https://greaterself.org/product/yoga-class/__cout__>Click Here To View Yoga Class Schedule</a></div>” ][/jk_submod][jk_submod module_name=”accordion_slide” module_type=”content” heading=”Contact Us” content=”<p style__equalto____cout__text-align: center;__cout__></p>
<p style__equalto____cout__text-align: center;__cout__>818 – 792 – 7770</p>
<p style__equalto____cout__text-align: center;__cout__>Pasadena, Ca 93030</p>
<p style__equalto____cout__text-align: center;__cout__><a href__equalto____cout__mailto:greaterself@gmail.com__cout__>greaterself.org@gmail.com</a></p>” ][/jk_submod][jk_submod module_name=”accordion_slide” module_type=”content” heading=”Events” content=”<p style__equalto____cout__text-align: center;__cout__><span style__equalto____cout__font-size: 40px;__cout__><strong>Pasadena Sierra Madre <span style__equalto____cout__font-size: 45px;__cout__>YMCA</span></strong></span></p>
<p style__equalto____cout__text-align: center;__cout__></p>
<p style__equalto____cout__text-align: center;__cout__>611 E Sierra Madre Blvd,  Sierra Madre, Ca</p>
<p style__equalto____cout__text-align: center;__cout__>Classes are held every:
Monday 6:15pm – 715pm Hatha Yoga
Saturday 10:30am – 1130am Hatha Yoga</p>
<p style__equalto____cout__text-align: center;__cout__><strong>Dr. Z Instructor</strong></p>” ][/jk_submod][/jk_mod][jk_mod module_name=”image” module_type=”non-content” custom_module_name=”” src=”https://greaterself.org/wp-content/uploads/2019/01/TRANS-LOTUS.jpg” undefined=”no” alt_text=”” title=”” module_top_margin=”” module_bottom_margin=”” margin_left=”” margin_right=”” font_fmaily=”” title_font_size=”20″ title_color=”#ffffff” title_bg_color=”#000000″ title_bg_oapcity=”transparent” title_orinetation=”top” title_alignment=”center” image_appearance=”rectangular” lightbox=”off” url=”” link=”” link_section=”” link_shrtcode=”” new_window=”off” orientation=”center” text_orientation_mob=”center” top_padding=”10″ bottom_padding=”10″ module_left_padding=”” module_right_padding=”” show_on=”A” advance_style_options=”no” css_id=”” css_class=”” display_name=”Image” module_id=”5″ module_id=5 ][/jk_mod][jk_mod module_name=”button” module_type=”non-content” custom_module_name=”Call Us Now” text=”Call Us Now” sub_text=”__squarer__phone__squarel__” font_fmaily=”” click_to_call=”no” call_number=”__squarer__phone__squarel__” bg_color=”” bg_hover_color=”” url=”” link=”” link_section=”” link_shrtcode=”” new_window=”off” radius=”5″ width=”” text_font_size=”20″ sub_text_font_size=”20″ text_color=”” ph_text_color=”” text_hover_color=”” orientation=”center” text_style=”normal” top_padding=”” bottom_padding=”” left_padding=”” right_padding=”” top_margin=”” bottom_margin=”” margin_left=”” margin_right=”” text_orientation=”center” show_on=”A” track=”false” track_label=”” track_id=”” advance_style_options=”no” undefined=”no” css_id=”” css_class=”” display_name=”Button” module_id=”6″ module_id=6 ][/jk_mod][/jk_col][/jk_special_col][/jk_section][jk_section fullwidth_section=”no” special_section=”no” primary=”true” visibility=”false” visibility=”false” section_setting_id=4 ][jk_row primary=”true” visibility=”false” row_setting_id= “4”][jk_col size=”4_4″ primary=”true” ][jk_mod display_name=”Footer” module_name=”footer” module_type=”non-content” primary=”true” module_id=”7″ module_id=7 ][/jk_mod][/jk_col][/jk_row][/jk_section]

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