Zerri Gross

Story No. 1

Title of this Article I had this overwhelming need to help others. Helping others meant I didn’t have to actually help myself or even address the fact I needed help. I’ve achieved several degrees and certifications that I thought would solve the inner challenge and pain inside that felt like it was always nagging me …

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What is Vinyasa Yoga?

What is Vinyasa yoga? “Vinyasa yoga” is a term that covers a broad range of yoga classes in which movement is synchronized to the breath. Vinyasa literally means “the intelligent putting together of things,” or “uninterrupted flow” — in this case, the coordination of breath and movement. At “Greater Self.org”, the classes are dynamic yoga classes …

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